Here are the NEW fitness components

TEST 1:

Shuttle Run
Push-Ups
Curl-Ups
Squats
Back Saver Sit & Reach
Shoulder Stretch

TEST 2:

One Mile Run
Bent Knee Push-Ups
Plank
Wall-Sit
Back Saver Sit & Reach
Shoulder Stretch

DOWNLOAD NEW BEEP TEST (.mp3)
Fitness Test Results Sheet
Shuttle Run Score Sheet

10 Minute Workout (from Arnold!) <click here>